This series of 5 weekly classes is for expectant parents who want to learn and practice natural methods of coping with the process of labor and childbirth. Relaxation tools, breathing patterns, massage techniques, visualization, and helpful positioning will be covered. The role of partners will also be highlighted. Participants learn how to be confident in their body's ability to give birth. Although this class is being presented in a virtual format at this time, practice time is built into the class so participants feel comfortable with the techniques; therefore, active participation is highly encouraged. We suggest taking this class between 25-32 weeks, but this is only a recommendation.
Preparing for Class
Wear comfortable clothing. Suggested items to have on hand for class 1: pillows and a yoga mat.
This course is held via WebEx. Once you register, you will receive a link via your email at least 24 hours before meeting start time to join the class.